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I often wonder about the root cause of anxiety in those transitioning from adolescence into adulthood. It’s understandable that this period can feel confusing and overwhelming—but what exactly makes it so?
In my work with young adults moving from college life into the often harsh realities of the workforce, I notice a recurring theme that may explain this transitional anxiety: a lack of preparation for the subtle yet profound shift from a structured academic environment to the pressures of a 9-to-5 workday.
Many struggle with anxiety and fear as they navigate new jobs, manage relationships with colleagues, and, most notably, learn how to set and maintain boundaries. The missing piece here isn’t more college credits or research papers. Rather, it’s the overlooked yet crucial understanding that perfection is neither expected nor attainable in the real world.
What if every college required a course that addressed distorted perceptions of perfection in the workplace? What if young adults were explicitly taught that feeling intimidated by others is normal, but that shouldn’t prevent them from asserting healthy boundaries?
I strongly believe that setting young adults up with realistic expectations and healthy ideals creates a foundation for success. So, as I continue supporting them through this pivotal transition, I always remind them: no one is perfect—not your colleague, not your boss, not even the CEO. Embracing that truth can only help them grow and thrive in their new professional roles.
Written by Tehila Zuroff:
